S*M*I*L*E

I am a little behind on my promise to blog about our #shineurlightproject but as they say, better late then never.  This project was created in honor of my friend Heidi who recently lost her battle with cancer.  She was a warrior, a force of passion and resilience, a carrier of hope and light, an inspiration.  Ultimately, cancer stole her physical body -but her love of life, her infectious spirit, and her big beautiful smile will rest in the hearts of many of us for a very long time.

Day 1 of the #shineurlightproject SMILE

Never underestimate the power of a smile. A smile, a simple gesture, free to all of us and easily accessible, has the power to change lives.  The power to shift someone’s energy from negative to positive.  From a feeling of being alone, to being loved.

Have you smiled today? I love the idea of smiling at yourself in the mirror in the morning.  Start your day off right! Smile at as many people as you can today.  Complete strangers, give them smiles full of love and compassion.  Give your best friends the cheesiest smile you can. Give yourself a smile full of self-love, encouragement and belief.  And then take a moment to notice the shift around you  Have a blast sharing the smiles today. Together we are stronger #community

Let’s live life more from our hearts.  Let’s love more, forgive quicker, take risks, live…like you are dying.

Serenity Tree Yoga offers regular Beach Yoga Classes all around the Charleston area, as well Bachelorette Yoga and Bridal Yoga Packages.