Lauren Frye-Dixon

200 RYT/ Trained at Holy Cow Yoga Center/ have been practicing yoga for 9 years

My husband- as he continues to recover from a spinal cord injury, I am continuously inspired by his strength and determination to never give up, to keep pressing forward when things seem impossible and for staying positive every step of the way. My daughter inspires me every day to be grateful, waking up to her beautiful light and energy constantly reminds me to just keep shining! She is my little yogi bear

Hanging with my best friends, going to a live show, out for karaoke night, and paddle boarding.

My intention is to share my yoga from a place within me that is natural and pure in hopes that you feel my love in return. When we practice together, know that you are accepted and loved just as you are- my arms are always open- I am here to help serve you and help you find grounding and peace within.

I love to sing and I love to randomly throw lyrics out there in the middle of class.

that I always speak my truth and am always unapologetically ME

“Wisdom tells me I am nothing. Love tells me I’m everything. Between the two my life flows.”- Nisargadatta