Jennifer J Grove ~ 50% Control Freak / 50% People Pleaser. Lover of movement, plants, food, and vino. First I’m a yoga student, and second a yoga teacher, my students teach my every class they get on the mat.

RYT200 hour teacher training in 2016, mindfulness, and yin, meditation certifications.

By my practice, it’s where I get my best ideas (go figure), kicking it old school over vino & dessert because giggles don’t translate over social media.

Creating any dessert imaginable from whatever strange ingredients I have in the cupboard, sipping on a delicious glass of vino or bubbles, snuggling with my boys (2 dogs and the love of my life), hanging out with great friends and my amazing family, and I LOVE my monthly ladies night get-togethers.

To help you listen to what your body needs, flowing with your natural breathe without judging yourself and helping you to realize whatever brings a smile and laugh to your belly!

I wanted to be a race car driver when I was younger, I used to drive my Dad’s stock cars on the track before the races.

My vulnerability, in my practice on and off the mat with A LOT of real life sprinkled throughout.

This one is very hard, because how can you pick JUST one… but, this is a really great one… Some days you eat salads and go do yoga, some days you eat cupcakes and refuse to put on pants. It’s called balance. ~ anonymous