The Gift Of Yoga

I love teaching private yoga sessions! I love being able to cater a session to an individual, their needs, their level, their flexibility, and then to see the results.  Everyone is different; body type, stress level, flexibility, worry level, and in a big class as much as I try - I can’t get to everyone. 

Now, don’t get me wrong, I LOVE my big classes, but with a private class, we talk about what YOU need out of your yoga and how we can improve YOUR all around well being. 

Then, I create a class sequence and meditation that helps to bring balance, relaxation, and healing into your life.  I get all giddy when I see shoulders soften and you embracing a pose open to whatever it brings you. 

I love it when you come out of meditation as your authentic self: peaceful, relaxed, happy.  In private sessions, we are allowed to really focus on your alignment, sometimes, just the smallest movement can make the body go “ahhhh”.  This to me is gold!

So maybe this Christmas you are not sure what to get your special someone, your best friend, your sister, or even yourself (because you totally deserve it).  Imagine giving a gift that involves rest, healing energy, aromatherapy, yoga, AND meditation all wrapped up in one.   Consider a private yoga session, a gift that gives back in so many ways. 

For information on private yoga sessions, small group yoga sessions, wedding yoga, or reiki, please contact Melora at Serenity Tree Yoga