Charleston SC Beach Yoga: Tips For Maximizing Your Experience
We're thrilled that you've decided to experience the beauty of Beach Yoga with us at Serenity Tree Yoga! Whether you're a local, a vacationer, or booking a private session, we're committed to making your time with us truly special. We're fortunate to have access to three stunning beaches in Charleston: Folly Beach, Isle of Palms, and the Charleston Harbor Resort. No matter where you're staying in Charleston, you can reach us within 15-20 minutes.
Our schedule changes weekly due to weather and tides but is typically posted on our website the Monday before that week. It is good to note you can find the most up to date schedule on our Instagram and Facebook. Always check our stories for any last minute changes to our schedule. To help you make the most of your Beach Yoga experience, especially if you're new to it, we've put together some helpful tips for you.
Warm Weather Tips for Beach Yoga
Prepare for the Heat: Beach Yoga during warmer months means you should be ready for potential heat. We recommend eating a light snack before your session – it's o fun practicing on an empty stomach.
Stay Hydrated: Bring plenty of cold water with you. Freezing your water the night before can be quite refreshing.
Sun Protection: Even during the early morning, it's essential to wear sunscreen. Consider using face sunscreen to avoid it getting in your eyes, and don't forget to wear a hat.
Light Clothing: Dark yoga pants can get hot on the beach. We recommend light-colored capri yoga pants, yoga shorts, or even your bathing suit.
Swimsuit: Don't forget to bring your swimsuit. It's a lovely option to take a dip in the water before, during, or after your practice.
Visit the Restroom: Public restrooms can be scarce at the beach, so plan ahead.
Cooler Weather Tips
Prepare for the Chill & Bring Layers: Beach Yoga during cooler months might bring a chill in the air. Just keep in mind that the beach is usually 10 degrees cooler than inland, especially with wind. Bring cozy layers that you can put on if the weather turns chilly. Think hats, socks, hoodies, and sweats – whatever makes you comfortable.
Eat a Snack: As always, we recommend eating a light snack before your session to keep your energy up.
Stay Hydrated: Don't forget to bring water with you..
Savasana Snuggles: Consider bringing an extra blanket or towel to get all snuggly during Savasana on the beach.
Visit the Restroom: Just as in warm weather, public restrooms may not be readily available, so plan accordingly.
Cost: At our heart, we believe that yoga should be accessible to everyone and we understand that financial circumstances can vary. Many of our students inquire about a recommended donation, and while we don't want to impose a specific amount, if you are able we kindly suggest a range of $10-$20.
For those in the Charleston area, you can sign up HERE to receive our weekly Beach Yoga schedule in your inbox. We also offer Full Moon Yoga and Glow Yoga on the beach, as well as private Beach Yoga sessions for various occasions like bachelorette/bachelor parties, weddings, birthdays, and girls' weekends. Help us spread the word by sharing on social media – you can find our social shortcuts at the bottom of the page. More people doing yoga means a better world for all of us
Other Beach Yoga Information
Cost
At our heart, we believe that yoga should be accessible to everyone and we understand that financial circumstances can vary. Many of our students inquire about a recommended donation, and while we don't want to impose a specific amount, if you are able we kindly suggest a range of $10-$20.
Parking
Free parking is available on most streets at Folly Beach. At Charleston Harbor Resort, go through the gate and grab a parking pass from your instructor. At Isle Of Palms, there's free parking across from the boat house.
Set-Up
Mats can be tricky on the sand, so we recommend using a super-size beach towel, or both a large towel and your mat for added stability, especially on soft sand. Tapestries, Mexican blankets, or a sheet can also work. Avoid using a black mat in the summer, as it can get very hot.
Leave Your Worries Behind
Most importantly, leave your worries, troubles, and to-do lists behind. Connect with the beautiful surroundings, breathe in the salt air, and connect with the ocean and fellow souls around you.
Have a look at our FAQ section to get answers to all your questions! If you don’t see the answer to your question there, feel free to contact us! We’re looking forward to seeing you soon!
